| Wartość energetyczna | 758 kJ (181 kcal) | | Białka | 18,7 g | | szczegółowe informacje | | | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 41% | 41% | 41% | 41% | M | 33% | 33% | 33% | 33% | | | Węglowodany | 0,2 g | | Tłuszcze | 11,9 g | | szczegółowe informacje | Kwasy tł. nasycone | 3,44 g | | Kwasy tł. nienasycone | | | Jednonienasycone | 4,65 g | | Wielonienasycone | 2,63 g | | omega-3 | 2,29 g | | α-Linolenowy (ALA) | 0,25 g | AI | 19–30 | 31–50 | 51–70 | 70+ | K | 23% | 23% | 23% | 23% | M | 16% | 16% | 16% | 16% | | omega-6 | 0,34 g | | Linolowy (LA) | 0,17 g | AI | 19–30 | 31–50 | 51–70 | 70+ | K | 1,4% | 1,4% | 1,5% | 1,5% | M | 1,0% | 1,0% | 1,2% | 1,2% | | | Woda | 68,1 g | | szczegółowe informacje | | | AI | 19–30 | 31–50 | 51–70 | 70+ | K | 2,5% | 2,5% | 2,5% | 2,5% | M | 1,8% | 1,8% | 1,8% | 1,8% | | | | Witaminy | | Witamina C | 0 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 0,0% | 0,0% | 0,0% | 0,0% | M | 0,0% | 0,0% | 0,0% | 0,0% | | Tiamina (B1) | 0,13 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 12% | 12% | 12% | 12% | M | 11% | 11% | 11% | 11% | | Ryboflawina (B2) | 0,33 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 30% | 30% | 30% | 30% | M | 25% | 25% | 25% | 25% | | Niacyna (B3) | 7,5 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 54% | 54% | 54% | 54% | M | 47% | 47% | 47% | 47% | | Witamina B6 | 0,63 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 48% | 48% | 42% | 42% | M | 48% | 48% | 37% | 37% | | Foliany | 0,01 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 2,5% | 2,5% | 2,5% | 2,5% | M | 2,5% | 2,5% | 2,5% | 2,5% | | Kobalamina (B12) | 0,008 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 333% | 333% | 333% | 333% | M | 333% | 333% | 333% | 333% | | Witamina A | 0,1 mg RAE | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 14% | 14% | 14% | 14% | M | 11% | 11% | 11% | 11% | | Witamina D | 0,005 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 33% | 33% | 33% | 25% | M | 33% | 33% | 33% | 25% | | Witamina E | 1,25 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 8,3% | 8,3% | 8,3% | 8,3% | M | 8,3% | 8,3% | 8,3% | 8,3% | | | Makroelementy | | Fosfor | 244 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 35% | 35% | 35% | 35% | M | 35% | 35% | 35% | 35% | | Wapń | 12 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 1,2% | 1,2% | 1,0% | 1,0% | M | 1,2% | 1,2% | 1,2% | 1,0% | | Magnez | 30 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 9,7% | 9,4% | 9,4% | 9,4% | M | 7,5% | 7,1% | 7,1% | 7,1% | | Potas | 396 mg | AI | 19–30 | 31–50 | 51–70 | 70+ | K | 8,4% | 8,4% | 8,4% | 8,4% | M | 8,4% | 8,4% | 8,4% | 8,4% | | Sód | 95 mg | AI | 19–30 | 31–50 | 51–70 | 70+ | K | 6,3% | 6,3% | 7,3% | 7,9% | M | 6,3% | 6,3% | 7,3% | 7,9% | | | Mikroelementy | | Jod | 0,045 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 30% | 30% | 30% | 30% | M | 30% | 30% | 30% | 30% | | Żelazo | 1 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 5,6% | 5,6% | 13% | 13% | M | 13% | 13% | 13% | 13% | | Miedź | 0,16 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 18% | 18% | 18% | 18% | M | 18% | 18% | 18% | 18% | | Cynk | 0,39 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 4,9% | 4,9% | 4,9% | 4,9% | M | 3,5% | 3,5% | 3,5% | 3,5% | | Mangan | 0,04 mg | AI | 19–30 | 31–50 | 51–70 | 70+ | K | 2,2% | 2,2% | 2,2% | 2,2% | M | 1,7% | 1,7% | 1,7% | 1,7% | | | | Dane liczbowe na podstawie: [4] Wartości RDA i AI wyznaczone na podstawie danych Institute of Health[5] | | | Wartość energetyczna | 925 kJ (221 kcal) | | Białka | 20,7 g | | szczegółowe informacje | | | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 45% | 45% | 45% | 45% | M | 37% | 37% | 37% | 37% | | | Węglowodany | 0 g | | Tłuszcze | 15,5 g | | szczegółowe informacje | Kwasy tł. nasycone | 3,88 g | | Kwasy tł. nienasycone | | | Jednonienasycone | 5,83 g | | Wielonienasycone | 3,79 g | | omega-3 | 3,37 g | | α-Linolenowy (ALA) | 0,15 g | AI | 19–30 | 31–50 | 51–70 | 70+ | K | 14% | 14% | 14% | 14% | M | 9,4% | 9,4% | 9,4% | 9,4% | | omega-6 | 0,42 g | | Linolowy (LA) | 0,23 g | AI | 19–30 | 31–50 | 51–70 | 70+ | K | 1,9% | 1,9% | 2,1% | 2,1% | M | 1,4% | 1,4% | 1,6% | 1,6% | | | Woda | 61,8 g | | szczegółowe informacje | | | AI | 19–30 | 31–50 | 51–70 | 70+ | K | 2,3% | 2,3% | 2,3% | 2,3% | M | 1,7% | 1,7% | 1,7% | 1,7% | | | | Witaminy | | Witamina C | 0 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 0,0% | 0,0% | 0,0% | 0,0% | M | 0,0% | 0,0% | 0,0% | 0,0% | | Tiamina (B1) | 0,14 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 13% | 13% | 13% | 13% | M | 12% | 12% | 12% | 12% | | Ryboflawina (B2) | 0,35 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 32% | 32% | 32% | 32% | M | 27% | 27% | 27% | 27% | | Niacyna (B3) | 8 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 57% | 57% | 57% | 57% | M | 50% | 50% | 50% | 50% | | Witamina B6 | 0,5 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 38% | 38% | 33% | 33% | M | 38% | 38% | 29% | 29% | | Foliany | 0,01 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 2,5% | 2,5% | 2,5% | 2,5% | M | 2,5% | 2,5% | 2,5% | 2,5% | | Kobalamina (B12) | 0,0097 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 404% | 404% | 404% | 404% | M | 404% | 404% | 404% | 404% | | Witamina A | 0,054 mg RAE | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 7,7% | 7,7% | 7,7% | 7,7% | M | 6,0% | 6,0% | 6,0% | 6,0% | | Witamina D | 0,0084 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 56% | 56% | 56% | 42% | M | 56% | 56% | 56% | 42% | | Witamina E | 1 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 6,7% | 6,7% | 6,7% | 6,7% | M | 6,7% | 6,7% | 6,7% | 6,7% | | | Makroelementy | | Fosfor | 240 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 34% | 34% | 34% | 34% | M | 34% | 34% | 34% | 34% | | Wapń | 5 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 0,5% | 0,5% | 0,4% | 0,4% | M | 0,5% | 0,5% | 0,5% | 0,4% | | Magnez | 30 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 9,7% | 9,4% | 9,4% | 9,4% | M | 7,5% | 7,1% | 7,1% | 7,1% | | Potas | 275 mg | AI | 19–30 | 31–50 | 51–70 | 70+ | K | 5,9% | 5,9% | 5,9% | 5,9% | M | 5,9% | 5,9% | 5,9% | 5,9% | | Sód | 1170 mg | AI | 19–30 | 31–50 | 51–70 | 70+ | K | 78% | 78% | 90% | 98% | M | 78% | 78% | 90% | 98% | | | Mikroelementy | | Jod | 0,04 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 27% | 27% | 27% | 27% | M | 27% | 27% | 27% | 27% | | Żelazo | 1,2 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 6,7% | 6,7% | 15% | 15% | M | 15% | 15% | 15% | 15% | | Miedź | 0,16 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 18% | 18% | 18% | 18% | M | 18% | 18% | 18% | 18% | | Cynk | 0,39 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 4,9% | 4,9% | 4,9% | 4,9% | M | 3,5% | 3,5% | 3,5% | 3,5% | | Mangan | 0,04 mg | AI | 19–30 | 31–50 | 51–70 | 70+ | K | 2,2% | 2,2% | 2,2% | 2,2% | M | 1,7% | 1,7% | 1,7% | 1,7% | | | | Dane liczbowe na podstawie: [4] Wartości RDA i AI wyznaczone na podstawie danych Institute of Health[5] | |